Healthy Pizza
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• 1 Boboli Thin Crust (look for whole wheat)
• Olive Oil
• 1 t. Oregano
• Fresh Basil or 1 t. dry
• 1 t. garlic minced
• Sliced green, yellow, red peppers
• Sliced onion
• Sliced Olives
• Nonfat Jewel Brand Mozzarella Cheese
• Lowfat Mozzarella Cheese
• Black Pepper
Heat a little olive oil in a large frying pan about 1 1/2 tsp. Sauté peppers and onions until soft. Add oregano, basil, and mushrooms and sauté another minute or so. Layer nonfat mozzarella on crust. Layer vegetables over cheese and sprinkle with low fat mozzarella. Sprinkle with sliced olives—I use seasoned ones from Tony’s Deli (they have green and black in there). Sprinkle with fresh ground black pepper.
•Healthy Variations – Use a whole wheat Boboli crust--it’s a good way to increase the fiber. Combine low fat mozzarella with fat free mozzarella – you’ll cut the fat in half and never taste the difference.
Sausage Stuffing
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• 1 lb. bulk breakfast sausage
• 1 medium chopped onion
• 3/4 c. chopped celery
• 1 tsp. salt
• 1/2 tsp. pepper
• 1 tsp. dried basil
• 1/2 t. oregano
• 10 cups DRY day-old white bread cubes
• 2 Tablespoons minced, fresh or dried parsley
• Chicken broth or bouillon
Cook sausage in skillet, breaking it up with a fork as it cooks, until all pink color is gone. Add celery and onion to sausage in skillet. Cook onion, stir in salt, pepper, basil, oregano. Place bread cubes in large bowl. Add sausage mixture, parsley and enough chicken broth to moisten. Mix together gently. Will stuff one 12-14lb. turkey. Bake excess in ungreased casserole at 350F for 30 minutes.
•Healthy Variations – Use 50% reduced fat sausage.
Seasoned Bread Crumbs
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• 1/4 c. cheese
• 1 clove garlic (chopped)
• 1/2 t. basil
• 1/2 t. oregano
• 1/4 t. pepper
• 1/4 t. salt
• 1/4 t. granulated garlic
Use for artichokes or beef birds. For each cup of bread crumbs, add the above recipe.
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